Which of the following statements about psychotherapy is true?

Psychotherapy being more effective than placebo highlights its value as a treatment option for individuals experiencing depression and other mental health disorders. Research consistently shows that psychotherapy can lead to significant improvements in mood and overall functioning, often resulting in lasting changes that can enhance a person's quality of life. Placebo treatments typically do not have the same structured approach, therapeutic alliance, or evidence-based strategies that characterize effective psychotherapy.

While therapy can be incredibly beneficial, emphasizing its role in conjunction with other treatments, such as medication when necessary, is crucial. This integrated approach recognizes the complexity of mental health issues and the variation in individual responses to different treatments. As such, defining a specific number of sessions necessary for effectiveness is not accurate since the therapeutic process is highly individualized and can depend on many factors, including the nature and severity of the individual's condition.